What are benefits of eating 3 meals a day?

Eating three balanced meals a day offers several benefits for overall health and well-being. It helps stabilize blood sugar levels, providing a consistent source of energy throughout the day. Regular meals also support better portion control, reducing the likelihood of overeating or consuming unhealthy snacks. Adequate meal spacing aids in proper digestion, as the body can efficiently process and absorb nutrients. Additionally, a structured meal routine encourages better planning and ensures a diverse intake of nutrients, contributing to optimal nutrition and improved metabolic function.
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