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Forums › Eastern Europe › Georgia › How can I manage mood swings through my diet during menstruation?
Managing mood swings during menstruation involves selecting the right foods for what to eat during periods. Opt for complex carbohydrates like whole grains and legumes to help stabilize your mood by regulating blood sugar levels. Additionally, incorporate omega-3 fatty acids from sources like fatty fish and flaxseeds to support brain health, positively impacting your mood during your periods.
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